Checklist—What can cause issues in my life?

Nobody else would want you; you’re lucky I put up with you!

Do you feel like you can’t be alone? Can’t be with others? Want revenge? Are you ashamed of your race, gender or culture? Do you apologize for every move you make?

Do you feel like you can’t be alone? Can’t be with others? Want revenge? Are you ashamed of your race, gender or culture? Do you apologize for every move you make?

Have you lost your sense of humor? Does the sound of other people’s laughter enrage you?

Do you often entertain the idea of suicide or even have a plan and/or intent to kill yourself? Have you tried to kill yourself? Do you think about killing someone else?

Were you called or are you called things like slut, bitch, cunt, asshole, jerk, piece of shit, ugly, fat stupid?

Do you feel hurt? Angry? Enraged? Are you addicted to alcohol, cannabis, meth or heroin? Sex? Gambling? Food? Cutting? Starving yourself? Relationships?

Do you feel or think like you’re not skinny, sexy or desirable enough?

At times do you feel you are two different people, or three or four?

Do you feel hopeless?

Do you believe it’s only a matter of time before there is another disaster in your life?

Wondering how worthless or disgusting you are? Do you believe others are worthless and disgusting?

Have you been diagnosed with a personality disorder or told you are defiant?

Are you running from feelings? Running from people? Running from yourself.

Do you think or feel like “they” were right? It really is all your fault.

You’re acting like this for attention.

Do you have to color your hair, put on make-up, fake fingernails, squeeze into size 10 jeans (or size 2), create hair growth, wear the latest fashions, cover yourself in tattoos and/or wear tons of perfume and cologne to feel “good” about yourself—to feel likeable/loveable or even acceptable?

You should be ashamed of yourself?

It’s time to act like a man (or adult)!

Do as I say, not as I do!

You’ll never change!

Do you check out emotionally at times?

Have you ever felt helpless or paralyzed?

Have you ever been raped and told that it was your fault?

What is wrong with you?